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Wednesday, May 26, 2021

What do I wear on a trek? Part 1 : Appropriate clothing for a trek

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  The right trek wear definitely makes your trekking experience a lot better. Trekking requires the right clothing and accessories to keep y...
Tuesday, May 18, 2021

Will yoga improve my trekking experience? : Part 2 - Pranayama and meditation techniques that prepare you for a trek

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  Last week we talked about how specific asanas in yoga can help enhance your trekking experience. This week we will focus on pranayama and ...
Tuesday, May 11, 2021

Will yoga improve my trekking experience? :Part 1 - 12 Yoga asanas that prepare you for a trek

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Yoga strengthens both body and mind and makes for a better trekking experience. Most trekkers focus on cardio workouts and strength training...
3 comments:
Tuesday, May 4, 2021

How do I exercise for a trek? : Six activities that can build fitness levels for a trek

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  A holistic fitness routine is very important ahead of a trek. As I mentioned, in one of my earlier blog posts, exercise makes your body ph...
1 comment:
Monday, April 26, 2021

How do I prepare for a trek : Tips for a beginner trekker

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 Preparing for a trek can be an exciting experience. But it requires commitment and dedication to the process and the ability to focus and f...
1 comment:
Tuesday, April 20, 2021

Three Moderate Treks for a beginner in the Indian Himalayas

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As promised,  here are three moderate treks to do in the Indian Himalayas.  I have been on all three treks and got this list vetted by Indra...
6 comments: