If you, like me, haven't been on a trek in the last two years, because COVID has hit the pause button, it must be a very frustrating and exasperating time. All trekkers have the same question - When is it safe to go trekking again?
I do see a light at the end of the tunnel but you will have to be patient a little longer. Trekking has taken a back seat for many avid trekkers because of travel restrictions due to COVID or because of adverse climatic conditions ( the rains have played quite a spoiler in the last few months).
How do you keep the spirt of trekking alive, when you are at home and unable to venture outdoors? How do you retain your connect with the mountains even within the four walls of your house? Here are a few ways to keep the trekking flame alive in your heart even though COVID has derailed your plans.
1. Continue you fitness regimen
Continue your regular fitness program despite not having a trekking goal post in mind. If there has been a break in your exercising due to COVID restrictions or you are recovering from a bout of COVID, ease into exercising through brisk walking for about 20 to 30 minutes. You may then get into a mixed cardio activity which includes gentle jogging and walking. Engaging in functional exercises and yoga are also important. If anything, a daily routine of exercise in some form, will help you retain your health and wellbeing with the knowledge and assurance, that you will be fit to trek when the time comes. Do check out my blog post on 'How do I exercise for a trek?' if you need any tips on trek fitness.
2. Watch trekking videos and documentaries on You-tube/ social media channels
Watching trekking and mountaineering videos and documentaries has become a regular routine for my husband and me during these trying times of COVID. Post dinner is in front of the TV, watching You-tube videos of some of the toughest treks in India, Nepal and around the world. Every night we trek the Kalindi Khal trek, (one of the toughest treks in India) or hike the Appalachian trails or climb Mount Aconacagua in Argentina.. I am not going to recommend any one particular you-tube video or channel (just google and you will give several hits), because all of them are interesting. There is a mountaineering documentary that deserves a special mention, though - 14 peaks on Netflix which features Nepali mountaineer Nirmal Purja who climbed the world's fourteen highest peaks within seven months. There are also several 'how to' videos that can help you improve your trekking techniques and help you purchase the right kind of gear for a trek.
3. Do local hikes
4. Form a trekkers support group
For all trekkers who suffer from withdrawal symptoms, it is important to be part of a support group. If you regularly trek with others, you already may be part of of trekking WhatsApp groups. In the last year or so, our group of trekkers called the Trail Blazers have an active WhatsApp group that regularly chats and shares stories and visuals and reminisce about treks we did together. We also occasionally organize virtual meets that help us connect with each other.
5. Support those employed in the sector
Behind each successful trek is an experienced guide and his support staff consisting of cooks, horsemen, and the locals who double up as helpers. From serving and managing camp sites, carrying essential loads on their back or managing pack animals, to cooking and serving timely and delicious meals and even serving as a motivators to trekkers when the going gets tough, these support staff serve are lifelines for trekkers. It wouldn't be a comfortable trek if these "behind the scene" workers weren't around. The pandemic has derailed the livelihoods of these workers. They deserve our support and help during these trying times. Work with your trekking community to set up a fund or donate to organizations that support community members working in the trekking sector. If you wish to be more personally involved, volunteer your time and skills to upskill and build the capacities of these support staff, based on their needs.6. Plan your next trek
If you are not able to go on a trek, do the next best thing - PLAN for one. There are many blogs and websites that will provides details on the various treks in India, Nepal and around the world. Identify one that is in keeping with your capabilities and endurance, and discuss it with your trekking friends and guide. And most importantly, prepare for it.
So what are you waiting for! its just a matter of months. The best treks are yet to come.