Am I too old to trek?

 The simple answer is a no, you are never too old to trek. I was 47 years old when I did my first trek and I am 53 now and continue to go on one every year. Well almost every year, COVID made me stay at home in 2020. I plan to do two this year to make up for it.

But, if you are an older person and are keen on trekking, there are some pre-requisites that are an absolute must

Get into shape for a trek

Most people are quite fit now days, but are you trek worthy? Make sure that you start on a fitness program atleast three months ahead of a trek. If you can walk atleast 5 kms a day without gasping for breath, then you are ready to give trekking a try. Eat healthy and drink lots of water. Test your fitness levels by doing short treks around your city. And most importantly, do a complete master health check up and consult  your doctor for important medical advice before you embark on a trek.

1. Trek Smart and know your limits

Choose a trek that takes into consideration your age and physical conditioning.  It’s best to start with a beginner’s trek that is rated as easy ( many trekking websites and companies rank treks in terms of difficulty).  A short trek will also allow you to understand your body’s limitations and your personal ability to take on trekking challenges in terms of how you handle altitude, weather, terrain and other challenges.

Be positive while you trek

A positive attitude while trekking can do wonders. Remember that your inner resolve and ‘can do’ attitude can work wonders and make your trek an enjoyable experience. Start your trek with the determination that you can do it and you will enjoy the journey despite the challenges you may face along the way.

Trek with a friend or family

Find a like minded trekking companion, preferably someone with a little experience. You could even do a trek with family, it strengthens bonds and is a special time to spend with your spouse, children and grandchildren without the constant interruptions of social media.  

Be adequately equipped for a trek

Wear the right clothing and boots for a trek, and ask for advice from an experienced trekker or even better, take them along, when you shop for a trek. A pair of trekking poles,  which can provide you additional balance and stability on a trek are very important, as is a comfortable water proof trek bag and day pack to carry your gear. And do remember to take along a cache of essential medicines. They are an absolute must.

Go with a recommended trekking company 

I cannot stress this enough, but it is very important for a beginner to go with a reliable guide or trekking company that is highly recommended by other trekkers. These companies can customise treks for beginners. Please go with a company that does not cut corners and provides quality equipment ( tents, sleeping bags etc) and wholesome tasty food. A good guide is one who checks on you at regular intervals and encourages and motivates you, when the going is tough.

I hope you have a great trek and do get back to me with any questions/ comments that you may have . Happy trekking